How much should I reveal to my spiritual director on my first visit?

Q: Dear Catholic Spiritual Direction, how much are you supposed to reveal to your spiritual director on your first visit? Are you supposed to go back to your first sin, like a general confession? I have found a priest who is willing to be my spiritual director, and I just want to know how much and how far back should I discuss with him on my first meeting.

A: Great questions! I will address the easy one first.

What does your spiritual director want you to reveal in your first visit?

The answer to this will likely be very simple. Good directors know that the first and most important task is to make a personal connection with you. They know that trust and openness only develops in an atmosphere of personal relationship. So, the simple answer is to ask them what they would like you to come prepared to discuss.

With respect to the specifics of your question, I very much doubt that they will have any interest in sins of your distant past. Their task is to identify where you are today in your spiritual journey and to work with you to discern the path that God is calling you to today.

On to the more difficult question.

What do you want to reveal, or what should you reveal, in your first visit?

In my upcoming handbook on spiritual direction, I discuss this in detail. Before you continue on to the exercises I suggest below, it would be good if you could print this out and take it with you, along with a notebook and pen, into adoration. Spend some time in quiet before the Lord and ask for the help of the Holy Spirit to reveal to you the things that are most important on your journey to him.

Basically, so that you are well prepared, you should review the spiritual history of your life in stages or periods (preteen, teen, young adult, etc.). Note the highlights and lowlights of your relationship with God. Take care to be clear about your current drive to seek spiritual direction. What triggered this impulse? Is there  a significant life event that has you thinking more about eternal matters? For instance, often the death or severe illness of a loved one can draw us to the well of suffering and exploration of our spiritual lives.

Next, outline your present spiritual status. How is your prayer life? Are you struggling with any particular aspect of prayer? How often do you participate in the sacraments of the Church? How often do you go to confession, adoration, Mass, etc.? What is your perception of God? What motivates you in your spiritual life? Is your motivation based on fear? Is it based on duty? Is it based on love?

Finally, outline your goals for spiritual direction. What is it that you hope to gain from your work in spiritual direction?

Well, I could say a lot more (and do so in the book), but this should be a good start.

I would be grateful to hear how it goes (both the preparation and the meeting).

Be assured you are in my prayers.

Seek Him – Find Him – Follow Him,

Dan

PS: Don’t forget to review our collection of posts on the topic of spiritual direction. There is a great deal more that you would likely find helpful there.

Spiritual direction orientation – it takes time… and patience

Have you ever been in an unfamiliar area and stopped to ask a local for directions only to find that the well intended helper begins to rattle off street names, turns, and landmarks faster than you can blink? Why does this happen? It really is very simple. Our chosen helper is very familiar with the area. He or she is simply working at a pace that makes complete sense to them; though almost none to us. The challenge is that even if our helpers are extremely benevolent, we will rarely find one who will recognize the glazed over look in our eyes and slow down enough to really help us to get to our desired destination.

In spiritual direction we have the same problem for both the director and the directee – particularly when the relationship is new. My wife recently went to confession at a local parish (it is a good thing she has a sense of humor) and the direction after confession was that she “get her life in order and start praying.” At this point in her life I can attest that she was praying at least forty-five minutes a day and well into a solid position in her spiritual journey. Why then did he give such poor advice? Simply put, he was moving too fast and did not take the time to really orient himself to her situation before he provided input. Now, granted, confession is not a great time to receive spiritual direction (especially right before mass as in this case), however, confessors and directors still need to be cautious with their assumptions.

Proper orientation takes time. For the director he or she needs to move slowly and prayerfully before offering feedback. However, the same is true for the directee. It is very important that the directee not expect the director to quickly get to the point and solve all their spiritual challenges in one sitting.  Good experienced spiritual directors will never jump into giving advice without developing a relationship; without developing a solid understanding of the complex landscape of the soul they are seeking to serve.

For directors, be cautious of the dangerous rut of pat answers. Don’t miss the opportunity to really help someone to God because your many conversations are all blurring into one. If you are struggling to really connect with a person, don’t feel pressure to rush into a response. Instead, the struggle should be a signal that you too need to slow down, pray, listen, and wrestle to find clarity about the real issues at play.

Regardless of which side of the equation you find yourself on, the key is to slow down. For directees, ensure you are open and clear about the challenges you face. Don’t look for quick answers to complex questions. If you are not going to spiritual direction with Padre Pio, don’t expect a mere mortal to be able to understand and help after just twenty minutes of discussion. It may take months for you both to understand the Holy Spirit’s leading in your soul.

Seek Him – Find Him – Follow Him

Dan

Spiritual Direction Post and Series Index

Dear Friends,

To make it easier for you to find key posts on spiritual direction we have updated our Spiritual Direction Index page. As well, we have ordered the posts in a way in keeping with the flow of topics. Click here or go to the upper right hand corner of the site and click on “Spiritual Direction.”

Seek Him – Find Him – Follow Him,

Dan

Concern about seeking out and approaching a spiritual director? – Part II – Getting the first meeting set up

In our first post in this two part series we talked about the challenges and perspectives that can stifle our progress in taking the first step with a spiritual director. Now that you have prayed, read, and followed applicable advice, the next steps are easy. Don’t worry that you are not an expert or that you might forget or fail to handle each aspect of this relationship perfectly. This is not the time for timidity or scrupulosity – it is a time to get moving in the right direction. Here is a basic list of suggestions (we obviously assume that you have chosen the person you will seek direction from):

• Contact them and ask them for a 20 minute meeting to have a “brief discussion about your spiritual life.” You don’t need to be elaborate here – just be brief and to the point. Don’t despair if they don’t have the time – consider it a sign that you need to look for someone else.
• Prepare yourself for the meeting. Review the post “How should I prepare myself for a meeting with my spiritual director,” and do the work. Ensure that you limit your discussion to very specific goals or challenges you are facing.
• Arrive at least five minutes before your scheduled time.
• Be sure you have a notebook and pen in hand – and that the first page has a brief list of the two to five points you want to discuss.
• Write down and repeat back the direction you received during the last five minutes of your meeting. Ask your director or potential director if you have properly understood their advice. This indicates that you are serious and are listening – a worthy investment of time.
• End your appointment on time. Be careful to watch the clock if you tend to be gregarious and talkative. If you are obviously sensitive to their schedule, they will recognize that you value their time and will be more open to your next request. If you talk on and on and come in unprepared, be prepared for difficulty in getting follow-up meetings.
• Offer a donation at the conclusion of the meeting. It is normal to offer at least $20.00 to $30.00 for a 1/2 hour. Use your own discretion but be sensitive to the fact that they have given up valuable time to serve you toward Christ – an invaluable gift that deserves our tangible generosity in response.
• If all seems to go well, as you wrap up your meeting, ask if you can follow up later if you have more questions or need further insight. Ask your director what would be their preferred medium to do that (phone, email. or in person).
• When you meet again, as you open your meeting, review what they advised you to do in the last meeting and update them on your progress, questions, difficulties, etc.

With these tools in hand, your next step is to get on the phone and set an appointment. Regardless of the outcome, you are being obedient to the call of God. He will reward your courage and diligence and provide what you lack. In due time, I am sure that “He who began a good work in you, will bring it to completion…” (Philippians 4:9)

Seek Him – Find Him – Follow Him

Dan

How much of spiritual direction should focus on prayer versus sin and virtue?

Q: Dear Father John, how much of a discussion in spiritual direction should focus on moral issues, such as habitual sin and possibly that of grave matter which may not necessarily be mortal sin? So much discussion here is only about how to pray well, making a program for life, finding a spiritual director and things of that nature. What about living life every day? It seems to me that talking to a spiritual director about lofty things like praying wonderfully is great, but that seems secondary to getting habitual sin eradicated. Please address how dealing with morality factors into spiritual direction, and how it differs from discussion about it within the Sacrament of Confession. I hope I’m not the only sinner here!

A: Thank you for asking this question so directly. I will try to be as direct in my answer.

Spiritual direction, in its essence, is merely one means (though a powerful one) to help us know, love, and follow God more deeply. And so, the guidance received in spiritual direction should touch on those activities and experiences most directly related to our communion with God. Without a doubt, sin is one of these, and so the topic of sin will be part of spiritual direction. But before we look at how, let’s remind ourselves of what sin, that disobedience to God’s eternal law, really is.

Sketching a Profile of Sin

Sin is rebellion against God. It is an echo of Satan’s refrain, “I will not serve!” It is a denial of our status as God’s creations and his children, dependent on him for our existence at every single moment. It is a repudiation of his goodness, love, and wisdom. It is the prodigal son wishing his father were already dead so that he could get his inheritance and abandon home. When we sin, we cut ourselves off from the very source of meaning, virtue, and happiness, both temporal and eternal. When we sin, we become absurd and self-destructive, like trees uprooting themselves from the soil because they feel constrained by their roots. Sin is turning our backs on our Creator, Redeemer, and Savior. (For a more detailed discussion of sin, and its different types, see our entries on scrupulosity.)

The Throes of Repentance

Usually, when someone is at the point in their spiritual life where they are seeking regular spiritual direction, they are repentant. This means they have received the grace to turn away from their sins and to sincerely desire to come back to the Father’s house. Otherwise, why would they be wanting spiritual direction? But repentance from past sins rarely includes the total banishment of sinful habits, actions, tendencies, and attitudes. Repentance is the first step of a difficult journey along the path of holiness, a journey fraught with temptations to fall back into old sins or dive into new ones.

For this reason, spiritual direction has to involve a frank discussion of our most common temptations and falls (usually, this forms part of the “program of life”). In the sacrament of confession, we confess our sins, receiving forgiveness and the grace of renewed strength to resist temptation. But in spiritual direction, we analyze and discuss our sinful patterns and tendencies, trying to understand their roots and identifying ways to overcome them. This discussion and analysis has to do at least two things:

1. First, it should help us, gradually, get to know ourselves better and better. Sometimes a particular habit of sin is actually just a branch of a deeper selfish tendency. If we keep trying to cut off the branch, it just grows more vigorously, as when we prune a tree. We need to find the roots if we want to overcome definitively those habits that stifle our spiritual growth.
2. Second, it should help us identify things we can do to strengthen ourselves against temptation. Our greatest allies in the battle against sin are prayer and the sacraments, so spiritual direction has to be a place where we receive guidance about how to live those more fruitfully. But spiritual direction also gives us the advantage of being accountable to someone, so we should discuss lifestyle choices (how we use our time, what kind of entertainment we engage in, which relationships hinder our growth in virtue…) that are connected to our moral and spiritual integrity. We should identify faith-damaging habits that we need to break, as well as faith-encouraging habits that we can form, and hold ourselves accountable to our spiritual director for the consistency of our efforts. For example, we should talk about situations we keep putting ourselves in that lead us into sin (traditionally called “occasions of sin”) and how we can avoid them in the future.

Stages of Growth

At the earlier stages of the spiritual life, the emphasis falls on weeding out the sinful and self-centered habits that are constricting the action of God’s grace in our lives. As we grow, the emphasis changes. There are fewer weeds in the garden, and we begin to focus more on how to make the good plants (the Christian virtues) grow and bear more fruit. We also become more sensitive to less dramatic sins, to more subtle manifestations of selfishness (which is why we never grow out of confession: the more we love our Lord, the more sensitive we will be to even the smallest offenses to his friendship).

A tendency to anger, for example, may lead to frequent, violent explosions early on, but to less visible spats of impatience later. In both cases, however, these are weeds; they are obstructing our friendship with Christ, and we need to work intelligently to uproot them by growing in the virtue of fortitude. Spiritual direction should help us in that effort, by providing both spiritual encouragement and tactical advice.

Moral integrity (avoiding the big, obvious sins, like those alluded to in the Ten Commandments) is the foundation of the building called holiness. But the building really begins to soar once we establish that foundation firmly and become free to focus our spiritual energies on the active loving of God and neighbor, not simply the avoidance of offending them. Thus, our prayer, our program of life, and everything else associated with spiritual direction is not meant to be divorced from daily life, but actually should enable us to live each day more deeply and fully, by helping us plug even the most mundane activities into the great adventure of seeking, finding, and following our Lord and Savior, Jesus Christ, may his name be praised forever!

Yours in Christ, Father John Bartunek, LC