Roman Catholic Spiritual Direction

Tag: Dominant Defect

How can I overcome the root sin of vanity?

Posted on January 6th, 2011 by Father Edward McIlmail

Q: Dear Father Edward, would you be willing to post the virtues to overcome the root sin of vanity and pride also?

A: “Vanity of vanities, says Qoheleth, vanity of vanities! All things are vanity!” That line from the Book of Ecclesiastes rings as true today as on the day it was written. Vanity is one of the three root sins that plague humanity. Much of our economy is built on vanity, on helping people to maintain the right “image.” Think of the money spent on cosmetics and trendy clothes and flashy cars and SUVs (complete with vanity license plates).

How does vanity differ from the other two root sins of pride and sensuality? Briefly, we could describe pride as the sin whereby we put ourselves first, ahead of God; sensuality is where we put things first; and vanity is where we put the esteem of others first.

Like the other root sins, vanity springs from insecurity. We place our security in what others think of us. We constantly seek the affirmation, praise and respect of other people. We want to be seen as “cool.” Instead of focusing on Christ and letting him be the center of our concerns, we look to be patted on the back by others. “What will they think of me?” is a perennial concern of the vain person. This differs from the situation where we may desire that our qualities be recognized in order that God be glorified and that we have more influence to bring about good. Having and guarding a reputation for honesty, for instance, might help us to attract others to join us in doing charitable deeds.

Vanity can also manifest itself in shyness. We might worry so much about being accepted that we close in on ourselves and avoid contact with people. Other forms of vanity include gossiping, boasting, “stretching the truth,” and being paralyzed by human respect.

This root sin can also trigger sins against purity. In such cases, it is not the illicit physical pleasure that is sought as much as the feeling of being accepted by another. Alas, such “acceptance” often proves to be short-lived.

Commonly, vanity expresses itself in an undue concern for one’s physical appearance. Or one might become easily discouraged by one’s failures. Then too the vain person might give in to two-facedness or hypocrisy, abandoning his principles in order to “fit in.” A person might seek friendships with high-profile people, for sake of gaining attention. Such friendships can quickly lead to jealousies and bruised egos.

How can someone fight against vanity? Let’s offer a few strategies. The first deals with purity of intention. This means doing good things for the right reasons. If a person does a “good act” out of a desire for praise, the act loses its value in the eyes of God. “When you give alms, do not blow a trumpet before you, as the hypocrites do in the synagogues and in the streets to win the praise of others. Amen, I say to you, they have received their reward” (Matthew 6:2). The key is to do hidden acts of charity, the kind that only God sees. This builds intimacy with God and cultivates in us a healthy indifference to the praise of the world.

Another strategy against vanity is to cultivate love for Christ in others. That is, offer up good deeds to Christ. Learn to see him in others and love him in others. This awareness of the presence of Christ in others has motivated more than a few saints to heroic and universal charity. By universal charity we mean showing charity and kindness to everyone, regardless of their personality or temperament. This is no easy task. It is easy to be nice to someone who is likable. It is much harder to be nice to someone who is irascible or uncouth or ungrateful. That is why reaching out to a difficult person goes a long way in purifying our intentions. For at that point, we are charitable for love of Christ, not for love of praise.

Finally, learn to admit your mistakes quickly. This helps your humility and nurtures simplicity of heart. The sooner we get vanity under control, the sooner we live just for Christ.

Yours in Christ, Father Edward McIlmail, LC

Father McIlmail is a theology instructor at Mater Ecclesiae College in Greenville, RI.

How can I overcome the root sin of pride?

Posted on December 30th, 2010 by Father Edward McIlmail

Q: Dear Father Edward, would you be willing to post the virtues to overcome the root sins of vanity and pride also?

A: Whole libraries could be written on how to overcome pride. Pride is the mother of all root sins. Take any sin and you can ultimately trace its roots back to pride. This vice arises because of a deep-seated desire to do things our way.

Whereas vanity puts too much emphasis on the esteem of others, and sensuality stresses the love of comfort, pride puts the limelight on one’s self. A proud person is the center of his universe. Pride can manifest itself in myriad ways. One example is perfectionism, where a person gets caught up in his own work and goes to great lengths to prove himself. The perfectionist works hard for his own glory, but not for the glory of God.

Pride can also show itself in an inordinate desire for control. A proud person might want to control every aspect of his life, and even the lives of others (including one’s adult children). A proud person loves to have the last word. He might find it hard to listen respectfully to others’ views.

Another manifestation is an exaggerated tendency toward independence and individualism. This is common in cultures that place great value on self-sufficiency. Not infrequently this love of independence and individualism is a disguise for selfishness: Deep down the proud person doesn’t really care about the good of others. He doesn’t call it selfishness, of course. He calls it “tolerance” or “having respect for others’ privacy.”

Pride also shows itself in anger and criticism. A proud person might judge everyone else to be a fool. The proud one might get easily annoyed when contradicted by others. He might turn to insincerity and lying to cover up his mistakes. He might have an inability to ask for or offer forgiveness. The prideful person might be unwilling to serve others, might show impatience or brusqueness toward others. Self-love of a proud person leads him to nurse grudges, to rebel against legitimate authority, to exhibit inflexibility. Indifference to other’s needs or feelings isn’t uncommon. A proud person might be a master manipulator, steering conversations (and even whole nations) toward his interests.

What are the remedies for pride? For openers, the proud person must cultivate a deep sense of humility. He needs to recognize that all the gifts in his life come from God. The proud person must understand his own smallness; he is nothing without God’s grace. The prideful person must also recognize his sinfulness, and that this sinfulness rules out any kind of boasting.

Such a person needs to remind himself constantly of the love and mercy and patience that Christ has shown him. Christ died on a cross for each of us. The prideful person then needs to realize that he is called to imitate Christ’s love and mercy and patience toward other people. After all, they too are made in the image of God and are deserving of respect.

Since pride takes many forms, a person has to recognize how this vice manifests in his life, and then work on the opposite virtue. If he has a hard time listening to others, he has to work on the habit of letting others have the last word in a conversation. If he is prone to anger, he has to work on patience, preferably with very specific people (a wife, a co-worker, an in-law, etc.). If a person tends to be obsessed with his own needs, he might need to get involved in charitable organizations. Whatever the manifestations of pride, it is necessary to get to work on battling them right away. Pride tends to grow tougher with age, so there is no time like the present to get to work. Best of God’s graces to you!

Yours in Christ, Father Edward McIlmail, LC

Father McIlmail is a theology instructor at Mater Ecclesiae College in Greenville, RI.

What virtues can I practice to overcome the root sin of sensuality?

Posted on May 3rd, 2010 by Father John Bartunek

Q: Dear Father John, Thank you for the post on root sin.It has definitely helped me. My question is, charity and humility seem to be the virtues to practice if the root sin is pride or vanity. But what would be the virtue to practice to overcome sensuality? It seems that it is more of an emotional response, hence the sensuality. Thanks to your article have identified this as my root sin, I am not entirely sure what to put in place/practice to overcome it.

A: I am so glad you asked this question! For two reasons. First, you didn’t let yourself become discouraged by the long post about root sins. I hesitated to publish that post, because I know how difficult it can be for us to face head-on the reality of our sinful tendencies. The ideal place to reflect on one’s root sin is during a retreat, with a retreat master or spiritual director close at hand. They can help us stay calm amidst the surprise and discouragement that can result from seeing more clearly the sheer force of selfishness within us. They remind us that God is not surprised by our sinfulness, and discouragement never comes from the Holy Spirit.

The second reason I am glad you asked this question is because it shows that you have understood the key dynamic at work in a program of spiritual work, a “reform of life” program, as it is sometimes called. The core of such a program is the patient, prayerful, and consistent effort to grow in virtues that correct our deepest sinful tendencies. Sins and vices always involve disordered behavior; virtue is the formation of habitually well-ordered behavior. The only way to go from disorder (for example, taking pleasure in deceiving people) to order (taking pleasure in being honest) is through growth in virtue. In this case, the vice is lying and the virtue is truthfulness, or sincerity. God’s grace helps us grow in virtue, just as nutrients help muscles grow. But since virtue and vice are always connected to our free will, we also have to do our part: exercising our free will in a well-ordered manner so as to strengthen well-ordered habits of behavior.

Two Anti-Sensuality Virtues

Enough theory. Two virtues will help you overcome sensuality: temperance and fortitude.

Sensuality can show itself as a tendency to seek what is most pleasant or comfortable, even to the point of sacrificing what is truly good. Temperance is the virtue by which grow in our ability to govern desires for pleasure.

But sensuality can also show itself as the avoidance of effort, strain, or pain when the pursuit of what is truly good requires those things. Fortitude is the virtue by which face up to exterior obstacles, difficulties, and suffering in order to attain what is truly good.

Wisdom from the Past

Two images from medieval art can help us understand those concepts. The image most often used for the virtue of temperance was a woman pouring liquid from a large container into a smaller container – measuring out the proper amount of the liquid.

The pleasures available to us here on earth (food, drink, knowledge, sport, sexual intimacy, etc…) are not evil in themselves. They are part of God’s creation. But they become evil when we turn them into idols, when they enslave us. Temperance is the virtue, the habit of correct behavior, by which we use our willpower to enjoy these pleasures in a proper, reasonable measure. Temperance can be subdivided into specific virtues, depending on which pleasure is in question: abstinence vs gluttony (food); sobriety vs drunkenness (drink); chastity vs lust (sexual pleasure), etc.

The image most often used for fortitude is that of a woman holding a shield and a sword. As we pursue our life-mission, we constantly run into difficulties and enemies. Fortitude is the virtue which enables us to battle against them and continue forward, instead of being stymied by them. Fortitude has two major manifestations: courage, when the initial choice for what is right and good demands some kind of self-sacrifice (for example, turning down a bribe even though it may mean losing one’s job); perseverance, when the challenge comes long after the initial choice has been made (for example, being faithful in a difficult marriage, or a difficult season of one’s marriage).

Bite-Sized Doses

Whichever manifestations of sensuality are most evident in your life, then, you will want to make a program of life that includes some specific ways for you to exercise these virtues. In both cases, the key concept is self-discipline. And growth in that virtue only happens little by little. Start small, forming little habits of self-mastery (going to bed at the same time every weeknight, for example, or taking faster showers on weekday mornings, or abstaining from the snooze button…). This will begin to strengthen your capacity to control those deep-rooted tendencies towards over-indulging in pleasure, comfort, or fear.

Finally, don’t forget that the standard Christ has set for us in every virtue, temperance and fortitude included, is not a standard we can follow relying solely on our own strength. We need his grace. That’s why every program of life must also include a prayer program. We need to spend time each day meditating on the example of Christ – his temperance during the temptations in the desert, his courage to challenge the corrupt authorities in Jerusalem, his perseverance in mission even to the point of death on a cross… He is the model of every virtue, and when we meditate on his example, his grace flows into our hearts and helps us follow him, just as his grace healed the woman with a hemorrhage when she touched the tassel of his robe (see Matthew 9). Together with the sacraments, this kind of daily mental prayer is the most effective ingredient to insure progress in spiritual growth.

Yours in Christ, Fr John Bartunek, LC

How can I identify my root sin?

Posted on April 26th, 2010 by Father John Bartunek

Q: Dear Father John, I am not in spiritual direction right now, but I am trying to put together a program of life anyway. Can you give me some pointers about identifying my “root sin”?

A: You are already on the right track. A program of life is worthless (well, almost worthless, at least) without having identified our root sin. Unless we understand the dynamism underlying our frequent faults and failings, we will never be able to work intelligently to overcome them. It’s like gardening. If you want to get rid of the weeds, you can just pull out the stems; you have to get at the roots. Otherwise, progress is short-lived and unsubstantial, and sooner or later discouragement and frustration set in.

In trying to identify our root sin, the wisdom of the Church comes in handy. Spiritual writers through the ages have identified three possible candidates. Before I describe them, however, it behooves us to make one clarification. All of us, simply because of our fallen human nature, have sinful tendencies linked to all three of the candidates. Saying that we have a “root sin” simply means that for each of us, one of the three is dominant. It’s bigger than the others and exerts greater influence on our day-to-day behavior.

That said, here are the three possible root sins: pride, vanity, and sensuality. Pride, in this sense, refers to a disordered attachment to our own excellence. The proud person tends to seek meaning and fulfillment in their own achievements and conquests. Vanity is a disordered attachment to the approval of other people. The vain person tends to seek meaning and fulfillment in being appreciated or liked by other people. Sensuality is a disordered attachment to comfort, ease, and pleasure. The sensual person tends to seek meaning and fulfillment in taking it easy and simply enjoying life. Notice that each of these root sins is a disordered attachment to something. The things in themselves – achievements, relationships, pleasures – are not evil. The problem comes when we seek meaning and fulfillment in those temporal, created realities. In fact, we are created and called to seek our meaning and fulfillment in God alone, in our ever-deepening relationship with him. Achievements, relationships, and pleasures are meant to be ordered around and towards that principle and foundation of our life. As the Catechism puts it in #27:

The desire for God is written in the human heart, because man is created by God and for God; and God never ceases to draw man to himself. Only in God will he find the truth and happiness he never stops searching for.

Again, it is important to realize that we each have tendencies that spring from pride, vanity, and sensuality. None of us is exempt from any of them, because we all have inherited a fallen human nature. But in each of us, one of the three is usually dominant. If we can identify which one, we can better aim our efforts to grow spiritually; we can strive to develop the virtues that counteract the cause, the root, of our falls and faults. We can identify this root sin, also called “dominant defect” by some spiritual writers, by looking at the common manifestations of each. The manifestations which are strongest in your life can clue you in to your root sin.

Below you will find a list of these common manifestations. Read through them once quickly and make a note of the ones that characterize you most. You will find that sometimes you fall into all of them, but some of them will jump out at you as particularly common or strong in your life. Whichever of the three has more of those is, most likely, your root sin. As you go through this exercise, you may find it more difficult than you would like. That’s because self-knowledge is slippery. And that’s one of the most compelling reasons for finding a spiritual director to help us be objective in our spiritual work. I hope you keep looking, and pray that God will lead you to one.

COMMON MANIFESTATIONS OF PRIDE:

  • too high an opinion of myself
  • annoyance with those who contradict me, brooking no contradictions
  • anger if I don’t get my way or am not taken into account
  • easily judgmental, putting others down, gossiping about them
  • slow to recognize my own mistakes, or to see when I hurt others, and inability to seek and give forgiveness
  • rage when others don’t thank me for favors
  • unwillingness to serve, rebellion against what I don’t like
  • impatience, distance, brusqueness in my daily contact with others
  • thinking I am the only one who knows how to do things right, unwillingness to let others help
  • inflated idea of my own intelligence and understanding, dismissing what I do not understand or what others see differently
  • not feeling a need for God, even though I do say prayers
  • nursing grudges, even in small matters
  • never taking orders
  • inflexible in preferences
  • always putting myself and my things first, indifference towards others and their needs, never putting myself out for them
  • centering everything (conversation, choices..) on myself and my likes
  • calculating in my relations with God and with others

COMMON MANIFESTATIONS OF VANITY:

  • always seeking admiration and praise, worrying about not getting it
  • excessive concern about physical appearance
  • being guided by the opinions of others rather than principle (this is sometimes called “human respect”)
  • some types of shyness
  • sacrificing principles in order to fit in
  • placing too much a premium on popularity and acceptance
  • easily discouraged at my failures
  • taking pleasure in listening to gossip and hearing about others’ failures
  • always wanting to be the center of attention, at times stretching the truth, or lying outright, or being uncharitable in my words in order to achieve this

COMMON MANIFESTATIONS OF SENSUALITY

  • laziness
  • always the most comfortable, what requires least effort
  • not going the extra mile for others
  • procrastination, last-minute in everything
  • shoddiness, complaining, excessively affected by minor discomforts
  • inability to sacrifice
  • not doing my part at home
  • expecting everyone else to serve me always
  • behavior and decisions ruled by my feelings and moods instead of my principles
  • daydreaming a lot with self at center
  • unable to control my thoughts when they attract me, even if they are not good
  • doing only what I enjoy (choice of food, work, etc)
  • uncontrolled and overpowering curiosity, wanting to see and experience everything and every pleasure
  • my senses and impulses overrule what I know is right and wrong
  • acting out my feelings (frustrations, desires…) with no regard for my conscience, God or others
  • only working with those I like, being easily hurt
  • fickleness and inconstancy
  • can never finish what I start

Yours in Christ, Fr. John Bartunek, LC, STL