Roman Catholic Spiritual Direction

Month: April, 2010

How can I identify my root sin?

Posted on April 26th, 2010 by Father John Bartunek

Q: Dear Father John, I am not in spiritual direction right now, but I am trying to put together a program of life anyway. Can you give me some pointers about identifying my “root sin”?

A: You are already on the right track. A program of life is worthless (well, almost worthless, at least) without having identified our root sin. Unless we understand the dynamism underlying our frequent faults and failings, we will never be able to work intelligently to overcome them. It’s like gardening. If you want to get rid of the weeds, you can just pull out the stems; you have to get at the roots. Otherwise, progress is short-lived and unsubstantial, and sooner or later discouragement and frustration set in.

In trying to identify our root sin, the wisdom of the Church comes in handy. Spiritual writers through the ages have identified three possible candidates. Before I describe them, however, it behooves us to make one clarification. All of us, simply because of our fallen human nature, have sinful tendencies linked to all three of the candidates. Saying that we have a “root sin” simply means that for each of us, one of the three is dominant. It’s bigger than the others and exerts greater influence on our day-to-day behavior.

That said, here are the three possible root sins: pride, vanity, and sensuality. Pride, in this sense, refers to a disordered attachment to our own excellence. The proud person tends to seek meaning and fulfillment in their own achievements and conquests. Vanity is a disordered attachment to the approval of other people. The vain person tends to seek meaning and fulfillment in being appreciated or liked by other people. Sensuality is a disordered attachment to comfort, ease, and pleasure. The sensual person tends to seek meaning and fulfillment in taking it easy and simply enjoying life. Notice that each of these root sins is a disordered attachment to something. The things in themselves – achievements, relationships, pleasures – are not evil. The problem comes when we seek meaning and fulfillment in those temporal, created realities. In fact, we are created and called to seek our meaning and fulfillment in God alone, in our ever-deepening relationship with him. Achievements, relationships, and pleasures are meant to be ordered around and towards that principle and foundation of our life. As the Catechism puts it in #27:

The desire for God is written in the human heart, because man is created by God and for God; and God never ceases to draw man to himself. Only in God will he find the truth and happiness he never stops searching for.

Again, it is important to realize that we each have tendencies that spring from pride, vanity, and sensuality. None of us is exempt from any of them, because we all have inherited a fallen human nature. But in each of us, one of the three is usually dominant. If we can identify which one, we can better aim our efforts to grow spiritually; we can strive to develop the virtues that counteract the cause, the root, of our falls and faults. We can identify this root sin, also called “dominant defect” by some spiritual writers, by looking at the common manifestations of each. The manifestations which are strongest in your life can clue you in to your root sin.

Below you will find a list of these common manifestations. Read through them once quickly and make a note of the ones that characterize you most. You will find that sometimes you fall into all of them, but some of them will jump out at you as particularly common or strong in your life. Whichever of the three has more of those is, most likely, your root sin. As you go through this exercise, you may find it more difficult than you would like. That’s because self-knowledge is slippery. And that’s one of the most compelling reasons for finding a spiritual director to help us be objective in our spiritual work. I hope you keep looking, and pray that God will lead you to one.

COMMON MANIFESTATIONS OF PRIDE:

  • too high an opinion of myself
  • annoyance with those who contradict me, brooking no contradictions
  • anger if I don’t get my way or am not taken into account
  • easily judgmental, putting others down, gossiping about them
  • slow to recognize my own mistakes, or to see when I hurt others, and inability to seek and give forgiveness
  • rage when others don’t thank me for favors
  • unwillingness to serve, rebellion against what I don’t like
  • impatience, distance, brusqueness in my daily contact with others
  • thinking I am the only one who knows how to do things right, unwillingness to let others help
  • inflated idea of my own intelligence and understanding, dismissing what I do not understand or what others see differently
  • not feeling a need for God, even though I do say prayers
  • nursing grudges, even in small matters
  • never taking orders
  • inflexible in preferences
  • always putting myself and my things first, indifference towards others and their needs, never putting myself out for them
  • centering everything (conversation, choices..) on myself and my likes
  • calculating in my relations with God and with others

COMMON MANIFESTATIONS OF VANITY:

  • always seeking admiration and praise, worrying about not getting it
  • excessive concern about physical appearance
  • being guided by the opinions of others rather than principle (this is sometimes called “human respect”)
  • some types of shyness
  • sacrificing principles in order to fit in
  • placing too much a premium on popularity and acceptance
  • easily discouraged at my failures
  • taking pleasure in listening to gossip and hearing about others’ failures
  • always wanting to be the center of attention, at times stretching the truth, or lying outright, or being uncharitable in my words in order to achieve this

COMMON MANIFESTATIONS OF SENSUALITY

  • laziness
  • always the most comfortable, what requires least effort
  • not going the extra mile for others
  • procrastination, last-minute in everything
  • shoddiness, complaining, excessively affected by minor discomforts
  • inability to sacrifice
  • not doing my part at home
  • expecting everyone else to serve me always
  • behavior and decisions ruled by my feelings and moods instead of my principles
  • daydreaming a lot with self at center
  • unable to control my thoughts when they attract me, even if they are not good
  • doing only what I enjoy (choice of food, work, etc)
  • uncontrolled and overpowering curiosity, wanting to see and experience everything and every pleasure
  • my senses and impulses overrule what I know is right and wrong
  • acting out my feelings (frustrations, desires…) with no regard for my conscience, God or others
  • only working with those I like, being easily hurt
  • fickleness and inconstancy
  • can never finish what I start

Yours in Christ, Fr. John Bartunek, LC, STL

How do I deal with psychological issues surfaced in spiritual direction?

Posted on April 19th, 2010 by Father John Bartunek

Q: Dear Father John, When a major issue (in this case, abuse) that surfaces with the help of my spiritual director bleeds over from the psychological realm into the spiritual, how (and when) do I get away from it in my spiritual direction so I can get to the spiritual issues of prayer, discernment, etc.?

A: It is difficult to answer this question, because the timing involved in any healing process like the kind you mention isn’t fixed. It depends on factors that are highly personal and often impossible to identify fully. Nevertheless, the question is an excellent one, so I will try to share some thoughts, hoping that you find them helpful.

First off, even from the few sentences you have written, it is abundantly clear to me that the Holy Spirit is very close to you, and that you have learned to hear and follow his promptings (those promptings are usually little more than a good idea that pops onto your internal radar screen). You are discovering, I think, that God is faithful, even when others are not. From God’s perspective, what matters most is that we come to know, love, and follow him more and more closely every day, so that we can enjoy him more fully in heaven forever. Because of his infinite goodness, wisdom, and power, he can make that happen even in the aftermath of evil. As St Augustine said, “For almighty God. . ., because he is supremely good, would never allow any evil whatsoever to exist in his works if he were not so all-powerful and good as to cause good to emerge from evil itself.” But at the same time, as the Catechism reminds us, “Faith gives us the certainty that God would not permit an evil if he did not cause a good to come from that very evil, by ways that we shall fully know only in eternal life” (#324). I sense that you are learning this wisdom, that God is teaching it to you. As you continue to learn it, he will also give you chances and put you into situations where you can help others learn it too (get ready).

Now, onto the question: What will help you keep a balance in your spiritual work as the psycho-emotional healing process continues moving forward? I think the key factor in this period will be your program of life. This is what keeps us objective. It identifies our root sin, and also the concrete virtues that we personally most need to develop in our pursuit of holiness. In other words, it enables and empowers proactive spiritual work. This helps us move away from a primarily reactive or subjective spiritual environment. How can you (personally, in the here-and-now of your unique life-situation) be more Christ-like in your relationships, in the carrying out of your responsibilities, in your efforts to build the Church? How can you (you personally) live the sacraments more deeply, learn to hear the Holy Spirit better and better in your contemplation and meditation on God’s Word? How can you (you personally) divide and conquer for Christ the territory of your heart… As you identify the areas of virtue where you need to grow, the emotional and psychological issues will begin to re-dimension themselves, and you will see them as obstacles and opportunities in your proactive spiritual effort (though depending on their intensity, you may need to get specific psychological help as well – nothing to be afraid of). And so you will be able to face them as you would face any obstacles and opportunities: in the bright and attractive light of God’s personal (to you specifically) call to holiness, lasting happiness, and Christian fruitfulness. The program of life is a tool that can help you make that happen, though it will take time to transition from reactive to proactive. Be patient. God’s grace will be the driving force.

If you are already using a program of life, go over it again, read over our blog entry on how to use it, and make a point of speaking with your spiritual director about polishing it up and turning it into a more practical and living document. Then use it as the blueprint for your spiritual direction, as well as the themes of your personal prayer. If you’re not using one yet, you have a treat in store! If possible, I would also recommend that you go on a trustworthy Spiritual Exercises retreat (this is usually the best place to get a grip on a really accurate program of life – but don’t wait until you can do that before getting your program of life going). Unfortunately, some silent retreats aren’t as gospel-centered as others. I know that my own order offers weekend Spiritual Exercises for lay people throughout the year, in a few different locations. You may be able to find information about them at www.regnumchristi.org.

I hope this is somewhat helpful, and I promise to remember you in my prayers. God bless you!

Yours in Christ, Father John Bartunek, LC

A Guide to Christian Meditation

Posted on April 18th, 2010 by Dan Burke

Dear Catholic Spiritual Direction Friends,

Many of you know that Father John’s book, The Better Part is in its third printing. In the beginning of The Better Part Father John provided us with a brief  but profound guide to Christian meditation. The good news is that now you can have that guide in a new book called A Guide to Christian Meditation. In this book, after a brief historical introduction to Christian meditation (not available in The Better Part), Father John provides an elegant and memorable method for meditation along with very helpful examples of specifically how to put this method into practice. He manages to do this while keeping our sights on Christ, not the method. This emphasis helps the reader to avoid common and unfortunately popular errors that overemphasize the means instead of the all important end – a deeper relationship with Christ himself.

If you or anyone you know struggles with prayer or is looking for a way to enhance their prayer life, this is a fantastic resource at a very reasonable price (only $6.95!) Click here to purchase or learn more.

Seek Him – Find Him – Follow Him

Dan

Frustration and Humility – Is there such thing as an “Act” of humility?

Posted on April 12th, 2010 by Father John Bartunek

Q: Dear Father John, Your recent comments on frustration, impatience and the need for humility and how to grow in it have been insightful and practical.  Thank you so much!  However, I would like to know how you would advise going about making an “act of humility”.  I am familiar with the Litany of Humility, but I am thinking that there may be a shorter prayer that we could pray a lot, i.e., all the time!  Also, if you could include any additional pointers on the dispositions necessary to go along with such an act, I would be most appreciative.

A: This question is clearly a direct inspiration of the Holy Spirit: Where else could a desire to make “acts of humility” have come from?  I will try to share some thoughts that will help you follow this beautiful inspiration.

Traditional Catholic spirituality often uses the phrase “act of” when referring to a particular type of prayer.  You have probably heard or read about an “act of faith” or an “act of hope” or an “act of love.”  The term can be traced back to the Latin verb “agere,” which has the past participle form of “actum” (it’s always good to review our grammar!).  That verb is juicy.  “Agere” means about a dozen different things in Latin, but the core sense of the word is to put into motion, to focus energy upon.  Our word “action” is derived from this root.  So, when we make an “act of faith,” we put into action, in a conscious way, the virtue of faith. An act of faith, in this sense, is an activation of our belief, a focused assertion of our assent to what God has revealed as true.

An act of humility is the same conscious activation of the virtue of humility, a focused assertion of our absolute dependence on God for existence, salvation, and growth in all that is good and healthy, naturally and supernaturally.  Your instinct that there may be short acts of humility (ready-made formulas that can help us make this conscious assertion frequently and energetically) is right on target.  All spiritual writers agree that we should frequently lift our hearts to God, even in the midst of our busy schedules.  In fact, the Church has attached a partial indulgence to the lifting of our hearts and minds to God during our daily activities, even for a brief moment.  This is how we stay in tune with our heavenly trajectory in life.

At the end of this post, I will include some formulas for acts of humility that you may like.  But I want to emphasize that the value of these types for formulaic prayers is not in the word themselves.  They are not magical incantations.  Rather, their value is in their ability to help us focus our minds on the deep truths that God has revealed to us in Christ.  They give us words to express our deepest convictions.  And every time we express those convictions consciously, really meaning what we say, we deepen them.  And it is from deep, mature Christian convictions that virtue can grow and flourish, that we can gradually learn to live in elegant and dexterous harmony with God’s unceasing action in and through our lives.

So, by all means, make frequent acts of humility, but when you find yourself falling into the empty or routine recitation, don’t be afraid to switch formulas, or to use your daily prayer time to compose a one yourself! (Yes, we are allowed to write our own prayers – sometimes these are the very best ones, because they come from the very depths of our experience of God.)

Some short prayers that can be used as acts of humility:

  • Jesus, Son of God, have mercy on me, a sinner. (This is known as the Jesus Prayer.)
  • Lamb of God, you take away the sins of the world, have mercy on me! (From the Mass)
  • Lord, I am not worthy that you should enter under my roof, but only say the word, and my soul will be healed. (From the Mass – adapted from the Centurion’s response to Jesus in Matthew 8:8.)
  • Create in me a clean heart, O Lord, and renew within me a resolute spirit (Psalm 50:10).
  • Sacred Heart of Jesus, I trust in you! (Prayer taught to St Margaret Mary Alocoque by Jesus)
  • Jesus, I trust in you! (Prayer taught to St Faustina by Jesus)
  • Lord Jesus, I want whatever you want, because you want it, the way you want it, as long as you want it (from the Universal Prayer attributed to Pope Clement XI).
  • Psalm 23, Psalm 131 (you may want to memorize these short and beautiful Psalms)

Yours in Christ, Father John Bartunek, LC, ThD

Jesus I Trust In You

Posted on April 11th, 2010 by Dan Burke

The morn had spread her crimson rays,

When range the skies with shouts of praise;

Earth joined the joyful hymn to swell,

That brought despair to vanquished hell.

———-

He comes victorious from the grave,

The Lord omnipotent to save,

And brings with him to light of day

The Saints who long imprisoned lay.

———-

Vain is the cavern’s threefold ward–

The stone, the seal the armed guard;

O death, no more thine arm we fear,

The Victor’s tomb is now thy bier.

———-

Enough of death, enough of tears,

Enough of sorrows and of fears!

O hear yon white-robed angel cry,

Death’s Conqueror lives, no more to die.

———-

Grant, Lord, in thee each faithful mind

Unceasing Paschal joy may find;

And from the death of sin set free

Souls newly born to life by thee.

———-

To thee, once dead, who now dost live,

All glory, Lord, thy people give,

Whom with the Father we adore,

And Holy Ghost for evermore. Amen.

———-

From the Mundelein Psalter